Fitness Quiz Leave a Comment / By invigilo81_peggs / January 16, 2025 Welcome to your Fitness Quiz How many fruits and vegetables should you eat in a day? Please select your answer 5 - 6 servings 2 - 3 servings None Do I have to go to a gym to be fit? Please select your answer Yes, and it must have a bunch of weights for you to lift. Yes, and it must have an Olympic-size swimming pool. No. Simple activities like walking around the neighborhood can keep you healthy. If I can't play outside after school, what should I do? Please select your answer Dance to music, do some stretches, or try yoga! Forget about exercising. Watch TV and play video games. What happens to your body when you exercise? Please select your answer Your voice gets louder. Your brain gets 50% larger . Your heart gets stronger. How long can I watch TV or play on the computer each day? Please select your answer Only half an hour. Three hours or more! Up to 2 hours. When exercising, it's important to stay hydrated. To stay hydrated means: Please select your answer Drink plenty of water. Keep playing. Stop playing. Which is a benefit of exercise? Please select your answer Feeling good. Stronger muscles and bones All of the above Why should I stay fit? Please select your answer I will be famous. I can watch more TV. I will have more energy and feel great! Which of the following is a muscle? Please select your answer Bones Heart Tendon Which of the following is a good excuse for not doing something active? Please select your answer There’s something really amazing on TV. It’s raining / snowing / hailing outside. None of the above. Time's up
